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Highlights from this month's magazine
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“People said that I was overly ambitious and, at 120kg, I would never be skinny. But all that negativity just made me want to prove them wrong!”
Maybe it's time to look at your own wardrobe with fresh eyes!
April 24, 2017
There are a lot of myths surrounding this trendy health food—how many are you falling for?
Sometimes the smallest changes make the biggest difference
April 21, 2017
These are way too easy not to try.
We bow down to the planet on April 22 (Earth Day!) and every day. These ingenious fitness inventions give back to the globe big-time!
April 20, 2017
Bored of airport and petrol station food? Munch on these nutritious yet yummy snacks when you’re on-the-go.
April 19, 2017
Go from yawn to yay!
Half-boiled eggs are great, but here are three other ways to lap up the sunny stuff
Our weight loss champs share their top supermarket buys that help maintain their fit new bods
April 18, 2017
Do your workout playlists look anything like ours?
April 17, 2017
HIIT2fit in Publika offers HIIT classes, but with a difference. We found out for ourselves—
the hard way!
A Spanish bean salad that's full of the good stuff and leaves out the bad
Glamping In Malaysia
25 Strength-Training Tweaks That Will Get You RESULTS
21 Homegrown Beauty Brands We Can’t Get Enough Of
The Men's Health Women's Health Night Run Is Back!