Register for free!
Get the inside scoop on this year’s #MHWHNightRun by #AIAVitalityMY
Sometimes the smallest changes make the biggest difference
HIIT2fit in Publika offers HIIT classes, but with a difference. We found out for ourselves— the hard way!
The true blue Aussie shares her fitness rituals with us
Sweat the small stuff
May 25, 2017
So which is better?
Find out how one of the new Triaction by Triumph sports bras held up through six different activities
May 24, 2017
It's so simple.
May 22, 2017
The Malaysian swimmer made history in an open water swimming event
May 19, 2017
Highlights from this month's magazine
May 17, 2017
You'll burn cals, but it's about way more than that
May 11, 2017
If you're mixing up your workouts ALL the time, you're doing something wrong.
May 10, 2017
Steal these top running tips and boost your best time on the track!
Relax In Malaysia
This Cardio Swap Will Help You In Marathon Training
We Tried Out The New Triaction By Triumph Sports Bra
Malaysian-Styled Salads Get A Healthier Upgrade
11 Low-Carb Snacks That Can Help You Lose Weight