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Didn’t think we’d leave out the girls, did you?
Female Muslim athletes will have the freedom to practice both sports and their belief
What does this mean for you?
Work twice the muscles in half the time with a single weight-training tweak
Because what does it even mean to lift heavy, really?
April 24, 2017
Sometimes the smallest changes make the biggest difference
April 21, 2017
We bow down to the planet on April 22 (Earth Day!) and every day. These ingenious fitness inventions give back to the globe big-time!
April 20, 2017
Highlights from this month's magazine
April 19, 2017
Go from yawn to yay!
April 18, 2017
Do your workout playlists look anything like ours?
April 17, 2017
Bag yourself a great workout AND Clinique's newest serum when you join us for this WH Fitness Squad sesh!
HIIT2fit in Publika offers HIIT classes, but with a difference. We found out for ourselves—
the hard way!
April 14, 2017
Get the inside scoop on this year’s #MHWHNightRun by #AIAVitalityMY
April 13, 2017
We’ve compiled a list of things to buy that will make working out much easier. Bye Bye money!
Glamping In Malaysia
25 Strength-Training Tweaks That Will Get You RESULTS
21 Homegrown Beauty Brands We Can’t Get Enough Of