15 Minute Plank Workout

These ab toners sculpt a tighter tush and stronger arms

PUBLISHED: |

BY CAITLIN CARLSON



LATEST Fitness STORIES



Do The Baywatch Body Burn Workout

BY MARISSA GAINSBURG

July 3, 2017

Work your way to a sculpted physique and visibly defined muscles!


Check Out Kuala Lumpur 2017 Mascot Rimau In Action

BY DENISE LIM

June 21, 2017

Here's a first look at Rimau taking part in all the different sports of the SEA Games!




How To Warm Up Before You Lift Weights

BY AMYLIA HILDA

May 8, 2017

These yoga-inspired stretches to prep your lower body for deadlifts and other forms of weight training


Star Wars Gear

BY DENISE LIM

May 4, 2017

May the force be with you in the gym



Earth-Friendly Gear

BY TEAM WOMEN'S HEALTH MALAYSIA

April 20, 2017

We bow down to the planet on April 22 (Earth Day!) and every day. These ingenious fitness inventions give back to the globe big-time!


Fitness Gear We Want

BY ZO NG

April 13, 2017

Weve compiled a list of things to buy that will make working out much easier. Bye Bye money!


One Sided Workout

BY MARISSA GAINSBURG

April 10, 2017

Embrace the imbalance


IN THE MAGAZINE

Women's Health Malaysia