The Best Diet For His Swimmers

Healthy diet for healthy sperm!

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The Best Diet For His Swimmers
istock

For couples looking to conceive; a recent study discovered that consuming foods such as fish, seafood, poultry, cereal, fruits, veggies and low-fat dairy products enhances the quality of his little guys.


While foods such as processed meat, potatoes, cheese, coffee, alcohol and sweet have the opposite effect. The nutrients provided by following a healthy diet, including antioxidants, vitamins, and omega-3 fatty acids, were found to be essential for strong sperm.

IN THE MAGAZINE

Women's Health Malaysia