Nutrition / Food 11 Snacks You Should Stash In Your Carry On Bored of airport and petrol station food? Munch on these nutritious yet yummy snacks when you’re on-the-go. PUBLISHED: April 20, 2017 | BY AMYLIA HILDA 0 http://www.womens-health.com.my/nutrition/travel-snacks VITALIA Vitalia Take-Away Instant Oatmeal Raspberry Just add hot water, milk or yoghurt and it’s ready to be eaten. It’s high in fibre and contains stevia (a plant-based sugar substitute) so you most likely won’t get a sugar crash compared to other pre-packed instant oatmeals or cereals. RM10.90, Village Grocer BEGA Bega Junior 100% Cheese Sticks They’re not just meant for kids! These easy to eat cheese sticks can be peeled into strings to add to your salads or eaten on their own. They’re also high in calcium and protein. RM17, Sam’s Groceria WEETABIX Weetabix Whole Wheat Biscuits These versatile biscuits can be eaten on their own or spread with peanut butter or even as a cereal with milk. They’re easy to stash in your bag and won’t attract ants too. RM27.70, Tesco ISTOCK Mixed Nuts Possibly the easiest snack you can pick up that’s nutritious, but just make sure you check the sodium content on the packets as some brands have additional flavourings and MSG. ISTOCK Edamame Beans Boil a bunch of these and store them in an air-tight container before your trip. They’re packed with protein and are known to torch fat. They're also easy to digest if you’re prone to a sensitive stomach when travelling. RM6.50 for 500grams at Village Grocer ISTOCK Chocolate Milk Chocolate milk is a great alternative to sugary frappes. It's high in calcium and protein and can keep you full. Hot chocolate would also be a good alternative to coffee if you’re looking to sleep on a long-haul flight. JACK LINK'S Jack Link’s Original Beef Jerky Craving for something more savoury? Beef jerky is high in protein and these Jack Link's ones are halal too. RM14.70, Jason’s Food Hall URBAN FRUIT Urban Fruit Smashing Strawberry These baked 100% fruit snacks contain no added sugar and are a good alternative to traditional sweets if you need something sweet to munch on while on a long trip. They’re also filled with vitamins. RM19.70, Village Grocer ISTOCK Rice Cakes The lightness of rice cakes make them easy to stash in your handbag. Bring along some marmite or fruit purees in squeezy jars or food pouches to get some flavour on them or simply get flavoured rice cakes if you’re the type who gets peckish and want something light and low in calories to munch on. KETTLEBOWL Kettlebowl Granola in Apple Crumble Granola is the ultimate travel buddy you should have in your bag. It's yummy on its own or with milk. RM18, Kettlebowl ISTOCK Whole Fruits Apples and pears are the best types of fruits to stash as they won’t get smashed in your bag so easily.