Tag: running

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Davina Goh’s MH WH Night Run Running Diaries – Part 4

Davina Goh’s MH WH Night Run Running Diaries – Part 4

In the final installment of her running diaries, she shares her experience from the MH WH Night Run

​Even One Minute Of Running A Day Can Be Good For You

​Even One Minute Of Running A Day Can Be Good For You

Seriously

The MAEPS MH WH Night Run By AIA Vitality Gallery

The MAEPS Serdang Men's Health Women's Health Night Run By AIA Vitality Gallery

Check out these great moments from the night!

Official Results From The MH WH Night Run At MAEPS

Official Results From The Men's Health Women's Health Night Run At MAEPS Serdang

The official source for times and standings

Davina Goh’s MH WH Night Run Running Diaries – Part 3

Davina Goh’s MH WH Night Run Running Diaries – Part 3

Find out what progress has our KOL made for the run so far!

7 Tips From An Expert That Will Turn You Into A Morning Runner

7 Tips From An Expert That Will Turn You Into A Morning Runner

When the last thing you want to be doing is hitting the pavement at 5AM

Davina Goh’s Night Run Running Diaries – Part 2

Davina Goh’s Night Run Running Diaries – Part 2

Catch up on how our KOL is preparing for the upcoming Men’s Health Women’s Health Night Run by AIA Vitality

We Tried Reebok’s Floatride Running Shoes—Here’s How They Felt

We Tried Reebok’s Floatride Premium Running Shoes—Here’s How They Felt

These new runners from Reebok look cool, but how did they fare?

How Davina Goh Is Getting In Shape For The MH WH Night Run

How Davina Goh Is Getting In Shape For The MH WH Night Run

The local talent is recording her progress in a series of running diaries—and you get exclusive access!

What To Eat Before And After A Run

What To Eat Before And After A Run

Tuck into this food that fuels

7 Women Share The Reasons They Work Out That Have Nothing To Do With Weight

7 Women Share The Reasons They Work Out That Have Nothing To Do With Weight

"I started running as an outlet for mental clarity."

Malaysian Relay Quartet Win Gold At Bangkok

Malaysian Relay Quartet Win Gold At Bangkok And Break National Record

The girls ran to victory in Bangkok

The Three Kinds Of Intervals You Should Do For Maximum Calorie Burn

The Three Kinds Of Intervals You Should Do For Maximum Calorie Burn

Sneak in some speed

Why A Good Diet And Exercise Always Trumps Dieting Alone

Why A Good Diet And Exercise Always Trumps Dieting Alone

Lean, mean cardio machine

Here’s What Running Really Does To Your Knees

Here’s What Running Really Does To Your Knees

You hear everywhere that it’ll wreck your joints. But what does science say?

The Perfect Running Shoes For Those Always On Their Feet

The Perfect Running Shoes For Those Always On Their Feet

Boost your performance and comfort with the Reebok Harmony Roads

Mexican Tarahumara Woman Wins 50km Race Wearing SANDALS

Mexican Tarahumara Woman Wins 50km Race Wearing SANDALS

Seriously—in sandals

This Easy Cardio Swap Will Help You Train For A Half Marathon

This Easy Cardio Swap Will Help You Train For A Half Marathon

It's so simple.


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Women's Health Malaysia