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Seven women share the grocery-store secrets that helped them shed major pounds.
A day's worth of tasty, lean eats
A little off the middle, please
"To achieve greatness, you must love what you do"
Put these power foods on your plate and eat your way to a smaller size
May 22, 2017
No cardboard-like granola bars in sight
May 15, 2017
You'll be burning cals after your workout, too.
May 4, 2017
As stated by registered nutritionists
May 1, 2017
"Always be consistent and positive"
April 4, 2017
March 31, 2017
March 17, 2017
March 10, 2017
March 7, 2017
“People said that I was overly ambitious and, at 120kg, I would never be skinny. But all that negativity just made me want to prove them wrong!”
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