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“People said that I was overly ambitious and, at 120kg, I would never be skinny. But all that negativity just made me want to prove them wrong!”
Put these power foods on your plate and eat your way to a smaller size
"If you have focus and belief, you can definitely do it"
A little off the middle, please
A day's worth of tasty, lean eats
April 4, 2017
"To achieve greatness, you must love what you do"
March 31, 2017
Seven women share the grocery-store secrets that helped them shed major pounds.
March 17, 2017
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March 7, 2017
February 28, 2017
February 21, 2017
Tighten those triceps
February 16, 2017
Our You Lose, You Win stars —where are they now and what did they learn along the way?
February 14, 2017
Breathe in, lean out
Glamping In Malaysia
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